No Beef Stir Fry
A simple and quick vegan stir fry with a beefy curry flavour.
Ingredients
Soy Mince
- 1 cup unflavoured soy mince
- 2/3 cup water
Vegetables and sauce
- 1 Onion
- 5 stalks Bok choy
- 1 cup diced tomatoes
- 1/3 cup tomato sauce
- 1/4 cup vegetable broth
Seasonings
- 1 tsp curry
- 1 tsp garam masala
- 1/4 tsp corriander
- 3 cloves minced garlic
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 1 tsp onion flakes
Rice
- 1 cup parboiled rice
- 1/2 cup water
Instructions
- Cook rice in a rice cooker or on the stove top while preparing the no beef stir fry.
- Stir fry diced onion and bok choy for about 5 - 8 minutes or until soft.
- Rehydrate soy mince by mixing 1 cup dehydrated soy mince with 2/3 cup hot water. Add the rehydrated soy mince to the pan with the vegetables.
- Add diced tomatoes, tomato sauce, and vegetable broth. Stir thoroughly and bring to a boil.
- Add curry, garam masala, coriander, minced garlic, garlic powder, turmeric, onion flakes.
- Serve with rice.