Hummus potato skins
Hummus potato skins are healthy, delicious, and easy to make. These vegan potato skins taste familiar, yet unique. They are non-greasy and dairy-free. The hummus provides protein, so the potato skins are filling. They make a great side dish or even a full meal.
Servings: 16 potato skins
Ingredients
- 1 cup Hummus See "Amazing Hummus" recipe
- 4 Potatoes Use 8 potatoes if scooping out the flesh and using just skins.
- 1 tsp Olive oil Use vegetable broth or water to make this oil-free.
- 1 Onion
- 3 Cloves of garlic
- 2 tsp Maple syrup
- 3 tsp Nutritional yeast
- 1/8 tsp Salt
- 5 drops Liquid Smoke
- 1 tsp Parsley Optional
Instructions
- Wash potatoes well, and remove any eyes or dark portions. Slice 4 raw potatoes about 1 cm to 2 cm thick (alternatively, bake 8 potatoes and use potato skins after scooping out some potato for use in another recipe).
- Bake potato slices for 20 minutes at 425 degrees or until slightly soft and starting to brown (just slightly).
- While the potatoes are cooking, finely dice one onion and 3 cloves of garlic.
- Sauté the minced onion and garlic in olive oil until browned.
- Sprinkle the onions and garlic with chipotle pepper (1/2 tsp). Add 2 tsp maple syrup, 3 tsp nutritional yeast, 1/8 tsp salt, and 5 drops of liquid smoke. Stir thoroughly and sauté until all liquid is absorbed (45 seconds). Turn off heat.
- Arrange the potato skins or slices in a single layer on a baking sheet. Top each potato skin or slice with 1 tablespoon of hummus and 1/2 tbsp of the onion and garlic mixture.
- Bake at 425 degrees for 3 - 5 minutes until hummus starts to slightly brown.
- Remove from the oven and sprinkle with parsley (optional). Serve hot or cold.