Berry Peach Smoothie
This berry peach smoothie is cold, thick, and colourful healthy dessert. It is a delicious dairy-free ice cream made from frozen fruit.
Servings: 3
Equipment
- High Speed Blender
Ingredients
Frozen Fruit
- 1/2 cup blueberries
- 3/4 cup strawberries
- 3/4 cup peaches
- 1/2 cup apples
- 1/2 banana
Additional Ingredients
- 6 dates
- 1.5 tbsp vanilla extract
- 1 can coconut milk optional
- 3/4 cup soy milk Add soy milk until liquid comes 3/4 of the way to the top of the fruit. Approximately 3/4 cup.
Instructions
- Operate the blender according to manufacturer directions. If using a Vitamix, turn the blender on, slowly increase the speed to the highest speed setting, and blend while using the tamper to move ingredients down to the blades. Blend for about 45 seconds or until the entire mixture is a smooth and uniform texture.
- Serve immediately in glasses or bowls. Using a spoon is recommended!