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smoothie bowl
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Smoothie Bowl

A smoothie bowl is a delicious and healthy treat. It is like eating an ice cream sundae, but is vegan and healthy!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert
Keyword: fruit, nuts, seeds, smoothie, smoothie bowl
Servings: 2

Ingredients

  • 1 banana
  • 1 apple
  • 1 cup frozen strawberries
  • 5 dates
  • 3/4 cup soy milk

Toppings

  • 1 tbsp shredded coconut
  • 1 tbsp hemp hearts
  • 2 tsp chia seeds
  • 1 tsp cacao nibs
  • 1 sliced kiwi
  • 1 tbsp almonds
  • 1 tbsp cashews

Instructions

  • You can add additional ingredients such as spinach, sea buckthorn berries, mangos, peaches, blueberries, oranges, carrots, or any other fruits and vegetables you like. The pictured smoothie bowl has sliced kiwi, almonds, coconut, chia seeds, hemp hearts, cacao nibs, and cashew pieces.
  • Make sure to use enough frozen fruits to make the smoothie thick, like ice cream.
  • Pour the smoothie into bowls and top with your choice of toppings.