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Vegan Alfredo Sauce

Rich, cheesy, and full of flavour, vegan Alfredo sauce is perfect for spaghetti, fettuccini, or macaroni. Vegan spaghetti with meatballs and Alfredo sauce is a robust and filling main dish.
Prep Time5 minutes
Cook Time5 minutes
Time to soak cashews15 minutes
Total Time10 minutes
Course: Main Course
Cuisine: Italian
Keyword: alfredo sauce, healthy, low salt, low sodium, nuts, pasta, vegan, vegan alfredo sauce
Servings: 4

Ingredients

Base ingredients

  • 1/2 cup Raw cashews Soak cashews in warm water for 15 minutes and then drain
  • 3 tbsp Lemon juice
  • 1 tbs White miso
  • 1 tbsp Apple cider vinegar
  • 3 tbsp Water
  • 1/3 cup Soy milk

Seasonings

  • 2/3 cup Soy milk
  • 1/4 cup Nutritional yeast
  • 1.5 tbsp Tapioca flour
  • 1 tsp Garlic powder
  • 1/2 tsp Black pepper
  • 1/2 tsp Oregano
  • 1/2 tsp Parsley

Instructions

  • Soak the cashews in warm water for at least 15 minutes. Drain the cashews and then add to the blender with the base ingredients (up to the first 1/3 cup of soy milk). 
  • Blend until smooth, stopping to scrape down the sides of the blender as necessary. The sauce will have a nice texture and flavour for sour cream.
  • Add an additional 2/3 cup soy milk and the seasoning ingredients, then blend until smooth and fully incorporated. 
  • Pour the sauce into a pot and heat over medium heat until thick and bubbly. Add more water or soy milk as needed to create the desired texture if you prefer a thinner sauce.

Notes

For a delicious variation, mix tomato and Alfredo sauce 1:1 to make pink marinara cream sauce. Pink marinara cream sauce is a bit less rich than Alfredo sauce, so try this variation if you are looking for the cheesy taste in a lighter sauce. I like to use crushed tomatoes as a low sodium version of canned tomato sauce.