Fruit blended until smooth. Optionally topped with nuts, fruit, seeds, coconut, etc.


Flatbread can be served on its own, as a wrap, or topped with vegetables and baked as pizza flatbread.  

Healthy Oil-Free Caesar Dressing

This healthy Caesar salad dressing tastes good, plus it contains no oil and is very low in fat. White beans 1 cup Mustard seed 1/4 tsp Lemon juice 1 tbsp 5 peppercorns 2 green olives 1 inch strip of nori White vinegar 1 tbsp Nutritional yeast 1 tbsp Balsamic vinegar 2 tsp 1 clove garlic

Soy Curls and Vegetables with Cauliflower Sauce

Like a spicy Alfredo sauce. Soak soy curls in vegetarian chicken broth and steam cauliflower. Meanwhile, fry onions, carrots, and peppers. Add soy curls. Stir fry with vegetables and keep adding broth as needed. Add sauce and broccoli near the end of cooking. Add more broth as needed until the sauce is the right texture….

Thick Crust Pizza

This pizza is made with bread dough crust, and topped with tomato sauce, a variety of vegetables (onions, peppers, sun dried tomatoes, broccoli, cauliflower, carrot), cheese sauce and cashew mozzarella cheese. Cheese sauce made with cashews, water, nutritional yeast, miso, garlic, and tapioca flour; it thickens in the oven. Add optional soy curls for a…

Pizza Bread

This pizza bread is made with bread dough pieces topped with tomato sauce and cheese sauce and baked. Marinara sauce or lentil bolognese work well. Cook’s note: Bake the bread dough for about 10 minutes, add marinara sauce and bake for 10 more minutes, then add cheese sauce and bake for 10 more minutes. Cheese…

Strawberry shortcakes

These strawberry shortcakes are made with biscuits topped with strawberries and coconut whipped cream. Biscuits (recipe adapted from 4H cookbook) 2 cups flour 1/4 tsp salt 4 tsp baking powder 3 tbsp coconut oil about 1 cup coconut milk Mix dry ingredients. Add solid coconut oil and mix into dry ingredients until evenly distributed and…

Thai Soup

This spicy Thai soup is made with coconut milk and vegetable broth as a base, plus onions, carrots, peppers, tomatoes, spinach, chickpeas, mung beans, garlic, and soy vegetarian chicken. Spices such as lime, cilantro, and ginger compliment the main flavors of curry and garam masala. Cook’s note: sautée the vegetables one at a time and…