Spinach, pear, and cranberry salad

Spinach, pear, and cranberry salad is easy to make, and is a lightly sweet and healthy side dish that goes well with a variety of meals. The ingredients are simple, and include: Maple syrup Balsamic vinegar Olive oil Oregano Small amount of chipotle pepper Spinach Diced pears Dried cranberries Sliced almonds Pumpkin seeds This spinach,…

Easy Instant Vegan Gravy

If you are looking for a way to make easy instant vegan gravy, this method is the fastest. You don’t even need to cook anything – besides in the microwave – and the gravy will be ready in a just a few minutes. If you don’t tell anyone how you made it, no one will…

Spaghetti and Vegan Meatballs with Vegan Alfredo Sauce

I like Alfredo sauce. Rich, cheesy, and full of flavour, Alfredo sauce is perfect for spaghetti, fettuccini, or macaroni. Vegan spaghetti with meatballs and Alfredo sauce is a robust and filling main dish. Vegan Alfredo Sauce To make a rich vegan Alfredo sauce, start by soaking half a cup of raw cashews for at least…

Red Pepper Guacamole

Here is a tomato-free red pepper guacamole salsa. Great for people who dislike tomatoes. Even if you do like tomatoes, you will enjoy this guacamole. It is unique and fresh with the perfect flavour and texture to use as a dip or topping.  Tomato-free guacamole salsa tastes great with tortilla chips or tacos. It is…

Amazing Hummus

This amazing hummus is thick, flavourful, and healthy. Hummus is a hearty dip made from chickpeas, and it goes well with a variety of foods. Anything that is good with dip is good with hummus! The recipe for this amazing hummus comes together quickly, just 40 seconds in a Vitamix with a tamper, and has…

Salad with Orange Hazelnut Dressing

A simple salad with a combination of crunchy and sweet, featuring kale, nuts, seeds, mixed vegetables, and orange hazelnut dressing. The salad is made with kale, red leaf lettuce, yellow peppers, red onion, carrots, pumpkin seeds, dried cranberries, and almonds. Chef’s notes For a quick salad, dice the onions, peppers, and any other vegetables you…

Healthy Oil-Free Caesar Dressing

This healthy Caesar salad dressing tastes good, plus it contains no oil and is very low in fat. White beans 1 cup Mustard seed 1/4 tsp Lemon juice 1 tbsp 5 peppercorns 2 green olives 1 inch strip of nori White vinegar 1 tbsp Nutritional yeast 1 tbsp Balsamic vinegar 2 tsp 1 clove garlic