Summer Treat Smoothie

Summer treat smoothie is a delicious blend of watermelon, banana, apple, orange, and strawberries. Enjoy a sweet, tropical taste. When watermelon starts to get too ripe, it can start to develop a grainy texture. Grainy watermelon is not as enjoyable to eat as fresh, perfectly textured watermelon. But overripe or grainy watermelon works great in…

Easy Vegan Strawberry Ice Cream

Often called nice cream, blended frozen fruit can make a delicious and easy vegan strawberry ice cream treat. This ice cream is dairy free and healthy! This vegan strawberry ice cream is easy to make. Starting with frozen fruit, you can make ice cream in just a few minutes. For the perfect texture you will…

Healthy Sugar Free Apple Bake

Healthy sugar free apple bake is an easy dessert that can be made in small or large quantities. This recipe is enough for a 10×10 inch baking dish or the size of a large pie. Ingredients To make this you will need: 4 apples 12 dates Enough water to cover the dates 1 tsp vanilla…

Easy Gluten Free Sugar Free Peanut Butter Cookies

If you want healthy cookies in 15 minutes or less, this easy gluten free sugar free peanut butter cookies recipe is a great choice. You can add different ingredients, such as chocolate chips, if desired. For basic, healthy cookies, all you need is four ingredients: banana, peanut butter, rolled oats, and cranberries. You can eat…

Smoothie Bowl

A smoothie bowl is like eating an ice cream sundae – but it is healthy! Make a creamy, thick smoothie, and then top with fruit, seeds, nuts, and any other toppings you want. I rarely measure ingredients for smoothies. It is easy to use whatever fruit I have on hand. Frozen fruit and a bit…

Gluten Free Protein Shortbread Cookies

I always loved shortbread, but as a vegan had given up on shortbread cookies. They never seemed the same without butter…until now. This recipe is for strawberry shortbread cookies with chocolate chips, but can be easily modified to make classic shortbread cookies. Instead of using large amounts of icing sugar, these cookies are made with…

Low Fat Protein Muffins

If you are looking for a quick and easy muffin recipe that is also healthy, these low fat protein muffins are a delicious option. You can make muffins from start to finish in less than half an hour! They are light, fluffy, and soft, with just the right amount of sweetness. These mini muffins can…

Oil-Free Chocolate Banana Waffles

Waffles are a breakfast treat! These oil-free chocolate banana waffles are easy to make and healthy. They can be served with fruit to be even healthier, or with chocolate icing to taste more like dessert. Chef’s notes These vegan waffles are easy to make, and the ingredients do not have to be measured precisely. Avoid…

Quick Vegan Waffles

When you want quick and tasty waffles, this is an easy recipe that is light, fluffy, and crispy. This recipe is easy because the ingredients do not need to be measured. Mix the dry ingredients in a bowl, add the wet ingredients to the same bowl and whisk together, then cook in a waffle maker…

Cashew Butter Cups and Apples with Caramel

Two delicious and healthy desserts – one hot and one cold – are a satisfying and sweet combination. Caramel is made from medjool dates, vanilla, and coconut milk. The apples are topped with caramel sauce, then baked at 350 F for 25 minutes. Cashew butter cups are made from layers including melted chocolate, cashew butter,…

Quick Apple Crumble

When you feel like eating apple pie, but don’t have time to make a whole pie, try this quick and easy apple crumble for one! A sliced apple, topped with healthy topping mix, is baked for about 20 minutes and is then ready to serve. This recipe is easily multiplied by slicing more apples! Topping…

Smoothie

Fruit blended until smooth. Optionally topped with nuts, fruit, seeds, coconut, etc.

Strawberry shortcakes

These strawberry shortcakes are made with biscuits topped with strawberries and coconut whipped cream. Biscuits (recipe adapted from 4H cookbook) 2 cups flour 1/4 tsp salt 4 tsp baking powder 3 tbsp coconut oil about 1 cup coconut milk Mix dry ingredients. Add solid coconut oil and mix into dry ingredients until evenly distributed and…

Easy Peanut Butter Cups

Peanut butter cups are a sweet treat that is quick and easy to prepare. They have simple ingredients that you probably already have on hand. If you enjoy dark chocolate, you will like these peanut butter cups. If you prefer a lighter, sweeter chocolate, you can use your preferred kind of chocolate or add a…