This vegan meatball stroganoff is healthy and savoury…a perfect dish for cold days.
For these meatballs, I use my Spaghetti with Veggie Meatballs recipe (meatball recipe and stroganoff sauce recipe inspired by the Gentle Chef), but I added textured vegetable protein. See this vegan meatballs recipe for details about meatballs with soy mince. Textured vegetable protein, or TVP, is a high-protein and low fat option made from defatted soy flour. These dehydrated soy chunks added a good texture to the veggie meatballs!
Steam the meatballs for about 45 minutes, and then they can be refrigerated and used later, or browned immediately for this meatball stroganoff recipe.
Stroganoff Sauce, Version 1
Cook finely chopped onions and mushrooms. In a separate pan, brown the meatballs.
Add vegetable broth and spices – onion powder, garlic powder, paprika, pepper, oregano, thyme.
Add a bit of Becel Vegan margarine
Add flour and water mixture
Add soy sauce
Add vegan sour cream (soft tofu blended with lemon juice, apple cider vinegar, and a bit of salt).
Add meatballs, stir, and serve over pasta, potatoes, or rice.
Stroganoff Sauce, Version 2
This version of stroganoff sauce is equally tasty, and can be made with different ingredients you may have on hand.
Sauté finely diced onions.
When the onions are browned, add meatballs.
When meatballs are browned, move them over to the side of the pan and melt 3 tsp of Becel vegan margarine or refined coconut oil. Add flour to the melted margarine 1 tsp at a time until a thick paste forms.
Add sauce made from the following:
- 2/3 cup water
- 1/4 cup soy sauce
- 4 fresh mushrooms, chopped and fried, or 1.5 tbsp mushroom powder (or 2 finely ground dehydrated mushrooms)
- 5 peppercorns
- 1 tbsp apple cider vinegar
Mix the above ingredients into a sauce. Stir the sauce to mix with the flour paste. As the sauce thickens, stir to mix with the meatballs.
Bring the sauce to a boil and then add 1/3 cup cashew cream (cashews blended with water to make a smooth cream – start with a 1:1 ratio and add water as needed so the cashew cream is the consistency of sour cream). For a nut-free version, use 1/3 cup blended medium firm tofu.
Season with oregano and thyme to taste.
Stir thoroughly and bring the sauce to a gentle boil, and then serve the stroganoff meatballs over pasta or other base of your choice.