Bowtie Pasta with Creamy Diced Tomato and Bell Pepper Sauce

This is a quick and easy pasta dish that is healthy and delicious. Bowtie pasta with creamy diced tomato and bell pepper sauce is flavourful and healthy. It makes an excellent one-dish meal, or can be accompanied by sides such as salad and garlic bread sticks. The ingredients are simple: Bowtie pasta 1 small onion…

Noodle Stir Fry with Peanut Sauce

Noodle stir fry with peanut sauce is a quick way to make a delicious and healthy meal. You can use any kind of noodles. Rice noodles or spaghetti work very well in this recipe. The sauce has a robust peanut flavour.  Easily make the sauce spicier or milder according to your preferences. With this rich…

Thai Peanut Noodle Stir Fry

For a quick noodle dish that is easy and delicious, try Thai peanut noodle stir fry. This is an easy one-dish meal that comes together in less than half an hour. In this particular stir fry dish, I used carrots, onions, peppers, and broccoli. You can use any vegetables you like. Bok choy works nicely….

Spaghetti and Vegan Meatballs with Vegan Alfredo Sauce

I like Alfredo sauce. Rich, cheesy, and full of flavour, Alfredo sauce is perfect for spaghetti, fettuccini, or macaroni. Vegan spaghetti with meatballs and Alfredo sauce is a robust and filling main dish. Vegan Alfredo Sauce To make a rich vegan Alfredo sauce, start by soaking half a cup of raw cashews for at least…

Lemon Garlic Pasta with Coconut Soy Curls

If you enjoy pasta but would like something unique and different, lemon garlic pasta with coconut soy curls is surprisingly simple. This pasta dish is unique and satisfying. Meat eaters and vegans will enjoy the crunchy coconut soy curls; they are very meaty, and healthy, too. The slight sweetness of coconut compliments the lemon garlic…

Low Sodium Spaghetti Primavera

If you are looking for something different that is quick and easy to make, while also being healthy and delicious, try low sodium spaghetti primavera. This is a fresh-tasting pasta dish that is filling and satisfying. This spaghetti primavera has no added sodium; ideal for those who are on a low salt diet or for…

Cauliflower Noodle Bowl Stir Fry

A noodle bowl is a quick and simple meal that is easily customizable. A combination of vegetables, noodles, and sauce is warm, filling, and tasty! This cauliflower noodle bowl is made with peanut orange sauce that is a little spicy, a little sour, and a little sweet – a winning combination! Make leftover pasta more…

Quick Cheesy Vegan Pasta Bake

This vegan pasta bake is quick, easy, and cheesy! Tossed with a light tomato sauce, onions, peppers, tomatoes, and garlic and then topped with bread crumbs and cheese, this pasta is sure to delight even the pickiest of eaters. It can be made with any style of pasta (pictured is corkscrew shaped multicolored pasta). Chef’s…

Spaghetti with veggie meat balls

Spaghetti with lentil bolognese and veggie meatballs is a flavourful and filling main dish. These veggie meatballs are flavourful and have an excellent meaty texture. They hold their shape, even when cooked in sauce or reheated. The lentil bolognese sauce is thick and meaty, low in sodium, and very tasty. This pasta is hearty and…

Pasta Primavera

Pasta and lightly cooked vegetables. Pictured is penne pasta with onions, yellow bell peppers, and tomatoes, seasoned with basil, thyme, olive oil, balsamic vinegar, garlic, nutritional yeast, and black pepper.

Lentil Bolognese pasta sauce

Lentil bolognese sauce is quick, versatile, and meaty. It is a hearty sauce that will satisfy vegans and non-vegans. There are a number of variations for this recipe.Two options for making this sauce are featured in the recipe below. The quickest version is the red lentil and carrot sauce. Version 2 is an equally delicious…