Lentil Chili

From: https://www.facebook.com/TheCrueltyFreeLiving/videos/1684464794911539/ Quick and good chili. Sautée onions and garlic while red lentils cook in a separate pot. Sautée peppers. Add spices (cumin, parsley, basil, oregano, salt and pepper). Add tomato sauce, black beans, and cooked lentils.

Stir fry greens with quinoa

Quinoa cooked in vegetable broth Stir fry Vegetables on top such as peppers, radishes, tomatoes, and avocado Stir fry includes: Onions Greens such as radish tops, kale, and Swiss chard Mix of crushed/ground fresh garlic, chives, and sage Hemp hearts Walnuts Pumpkin seeds Molasses Lemon juice Vegan Parmesan Nutritional yeast

Easy Peanut Butter Cups

Peanut butter cups are a sweet treat that is quick and easy to prepare. They have simple ingredients that you probably already have on hand. If you enjoy dark chocolate, you will like these peanut butter cups. If you prefer a lighter, sweeter chocolate, you can use your preferred kind of chocolate or add a…

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Welcome

Welcome! This menu can give you ideas for things to eat. Browse the categories and choose what you want. I will post additional ideas so this menu will continually grow.