A smoothie bowl is like eating an ice cream sundae – but it is healthy! Make a creamy, thick smoothie, and then top with fruit, seeds, nuts, and any other toppings you want. I rarely measure ingredients for smoothies. It is easy to use whatever fruit I have on hand. Frozen fruit and a bit…
Tag: fruit
Cashew Butter Cups and Apples with Caramel
Two delicious and healthy desserts – one hot and one cold – are a satisfying and sweet combination. Caramel is made from medjool dates, vanilla, and coconut milk. The apples are topped with caramel sauce, then baked at 350 F for 25 minutes. Cashew butter cups are made from layers including melted chocolate, cashew butter,…
Smoothie
Fruit blended until smooth. Optionally topped with nuts, fruit, seeds, coconut, etc.
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