These vegan sausages are versatile. They can be eaten on a bun, in pasta as Italian sausages, slices sautéed and eaten on their own or in mixed dishes, or as breakfast sausages. The ingredients are prepared and then steamed in foil. The sausages can then be refrigerated for later use, or cooked and used immediately….
Tag: healthy
Potato and Spinach Tacos
This recipe is from https://www.forksoverknives.com/recipes/spinach-potato-tacos/#gs.sjXQwAc. These tacos are healthy and tasty, with a spicy potato and spinach filling. Red pepper flakes were used instead of poblano peppers, and a combination of onion and leek instead of just onion. Add salsa and cilantro, if desired.
Smoothie
Fruit blended until smooth. Optionally topped with nuts, fruit, seeds, coconut, etc.
Healthy Oil-Free Caesar Dressing
This healthy Caesar salad dressing tastes good, plus it contains no oil and is very low in fat. White beans 1 cup Mustard seed 1/4 tsp Lemon juice 1 tbsp 5 peppercorns 2 green olives 1 inch strip of nori White vinegar 1 tbsp Nutritional yeast 1 tbsp Balsamic vinegar 2 tsp 1 clove garlic
Stir fry greens with quinoa
Quinoa cooked in vegetable broth Stir fry Vegetables on top such as peppers, radishes, tomatoes, and avocado Stir fry includes: Onions Greens such as radish tops, kale, and Swiss chard Mix of crushed/ground fresh garlic, chives, and sage Hemp hearts Walnuts Pumpkin seeds Molasses Lemon juice Vegan Parmesan Nutritional yeast
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