Quick Pasta with Spices and Vegetables

A simple, quick pasta with spices and vegetables that can be served hot or cold. You can mix and match the kinds of spices and vegetables based on this customizable recipe. For a hot pasta dish, you may want to stir fry the vegetables while the pasta is cooking. You can also add the raw…

Creamy Red Pepper Pasta Sauce

A thick, creamy red pepper sauce made with roasted bell peppers and coconut milk. A hearty, savoury sauce for pasta with a cheesy taste. This sauce is delicious and also healthy! To make this sauce, there are three steps. Sauté vegetables, blend the creamy sauce, then mix everything together with spices and simmer until thick….

Bowtie Pasta with Creamy Diced Tomato and Bell Pepper Sauce

This is a quick and easy pasta dish that is healthy and delicious. Bowtie pasta with creamy diced tomato and bell pepper sauce is flavourful and healthy. It makes an excellent one-dish meal, or can be accompanied by sides such as salad and garlic bread sticks. The ingredients are simple: Bowtie pasta 1 small onion…

Lemon Garlic Pasta with Coconut Soy Curls

If you enjoy pasta but would like something unique and different, lemon garlic pasta with coconut soy curls is surprisingly simple. This pasta dish is unique and satisfying. Meat eaters and vegans will enjoy the crunchy coconut soy curls; they are very meaty, and healthy, too. The slight sweetness of coconut compliments the lemon garlic…

Low Sodium Spaghetti Primavera

If you are looking for something different that is quick and easy to make, while also being healthy and delicious, try low sodium spaghetti primavera. This is a fresh-tasting pasta dish that is filling and satisfying. This spaghetti primavera has no added sodium; ideal for those who are on a low salt diet or for…

Cauliflower Noodle Bowl Stir Fry

A noodle bowl is a quick and simple meal that is easily customizable. A combination of vegetables, noodles, and sauce is warm, filling, and tasty! This cauliflower noodle bowl is made with peanut orange sauce that is a little spicy, a little sour, and a little sweet – a winning combination! Make leftover pasta more…

Lasagna

This vegan lasagna has a traditional, familiar taste. It is simple, with basic ingredients, and is quick and easy to make. Layers, from bottom to top: Sauce (diced tomatoes and crushed tomatoes with spices – oregano, basil, marjoram, thyme, garlic powder, onion flakes) Oven ready lasagna noodles Sauce Noodles Sauce and cooked brown lentils Optional…

Soy Curls and Vegetables with Cauliflower Sauce

Like a spicy Alfredo sauce. Soak soy curls in vegetarian chicken broth and steam cauliflower. Meanwhile, fry onions, carrots, and peppers. Add soy curls. Stir fry with vegetables and keep adding broth as needed. Add sauce and broccoli near the end of cooking. Add more broth as needed until the sauce is the right texture….