Pasta and lightly cooked vegetables. Pictured is penne pasta with onions, yellow bell peppers, and tomatoes, seasoned with basil, thyme, olive oil, balsamic vinegar, garlic, nutritional yeast, and black pepper.
Tag: vegan
Vegan Chicken Noodle Vegetable Soup
A delicious and familiar soup made with soy protein, carrots, peppers, tomatoes, and pasta.
Soy Curls and Vegetables with Cauliflower Sauce
Like a spicy Alfredo sauce. Soak soy curls in vegetarian chicken broth and steam cauliflower. Meanwhile, fry onions, carrots, and peppers. Add soy curls. Stir fry with vegetables and keep adding broth as needed. Add sauce and broccoli near the end of cooking. Add more broth as needed until the sauce is the right texture….
Thick Crust Pizza
This pizza is made with bread dough crust, and topped with tomato sauce, a variety of vegetables (onions, peppers, sun dried tomatoes, broccoli, cauliflower, carrot), cheese sauce and cashew mozzarella cheese. Cheese sauce made with cashews, water, nutritional yeast, miso, garlic, and tapioca flour; it thickens in the oven. Add optional soy curls for a…
Pizza Bread
This pizza bread is made with bread dough pieces topped with tomato sauce and cheese sauce and baked. Marinara sauce or lentil bolognese work well. Cook’s note: Bake the bread dough for about 10 minutes, add marinara sauce and bake for 10 more minutes, then add cheese sauce and bake for 10 more minutes. Cheese…
Thai Soup
This spicy Thai soup is made with coconut milk and vegetable broth as a base, plus onions, carrots, peppers, tomatoes, spinach, chickpeas, mung beans, garlic, and soy vegetarian chicken. Spices such as lime, cilantro, and ginger compliment the main flavors of curry and garam masala. Cook’s note: sautée the vegetables one at a time and…
Lentil Bolognese pasta sauce
Lentil bolognese sauce is quick, versatile, and meaty. It is a hearty sauce that will satisfy vegans and non-vegans. There are a number of variations for this recipe.Two options for making this sauce are featured in the recipe below. The quickest version is the red lentil and carrot sauce. Version 2 is an equally delicious…
Excellent Vegan Fried Chicken
The recipe is from here: https://tephravegan.com/blogs/the-best-vegan-fried-chikn-ever/the-best-vegan-fried-chikn-ever?page=2 I didn’t have any chickpeas made, so I used some chickpea flour, ground flax seed, and water instead of the chickpeas and cooking water. I made half a recipe, and it made about 14 pieces the size of the ones in the picture. I cut up 4 of the…
Stir fry greens with quinoa
Quinoa cooked in vegetable broth Stir fry Vegetables on top such as peppers, radishes, tomatoes, and avocado Stir fry includes: Onions Greens such as radish tops, kale, and Swiss chard Mix of crushed/ground fresh garlic, chives, and sage Hemp hearts Walnuts Pumpkin seeds Molasses Lemon juice Vegan Parmesan Nutritional yeast
Easy Peanut Butter Cups
Peanut butter cups are a sweet treat that is quick and easy to prepare. They have simple ingredients that you probably already have on hand. If you enjoy dark chocolate, you will like these peanut butter cups. If you prefer a lighter, sweeter chocolate, you can use your preferred kind of chocolate or add a…
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