I like Alfredo sauce. Rich, cheesy, and full of flavour, Alfredo sauce is perfect for spaghetti, fettuccini, or macaroni. Vegan spaghetti with meatballs and Alfredo sauce is a robust and filling main dish. Vegan Alfredo Sauce To make a rich vegan Alfredo sauce, start by soaking half a cup of raw cashews for at least…
Tag: cashews
Low Sodium Spaghetti Primavera
If you are looking for something different that is quick and easy to make, while also being healthy and delicious, try low sodium spaghetti primavera. This is a fresh-tasting pasta dish that is filling and satisfying. This spaghetti primavera has no added sodium; ideal for those who are on a low salt diet or for…
Veggie Sandwich
A healthy and delicious way to get a variety of vegetables, this veggie sandwich is oil-free and easy to make. A veggie sandwich is a healthy choice if you are looking for a whole food plant based vegan lunch option. Chef’s notes Thinly slice vegetables using a mandoline and add to the sandwich in layers:…
Cashew Butter Cups and Apples with Caramel
Two delicious and healthy desserts – one hot and one cold – are a satisfying and sweet combination. Caramel is made from medjool dates, vanilla, and coconut milk. The apples are topped with caramel sauce, then baked at 350 F for 25 minutes. Cashew butter cups are made from layers including melted chocolate, cashew butter,…
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