This is a quick and easy pasta dish that is healthy and delicious. Bowtie pasta with creamy diced tomato and bell pepper sauce is flavourful and healthy. It makes an excellent one-dish meal, or can be accompanied by sides such as salad and garlic bread sticks. The ingredients are simple: Bowtie pasta 1 small onion…
Tag: Featured Posts
Spinach, pear, and cranberry salad
Spinach, pear, and cranberry salad is easy to make, and is a lightly sweet and healthy side dish that goes well with a variety of meals. The ingredients are simple, and include: Maple syrup Balsamic vinegar Olive oil Oregano Small amount of chipotle pepper Spinach Diced pears Dried cranberries Sliced almonds Pumpkin seeds This spinach,…
Berry Peach Smoothie: Healthy Vegan Ice Cream
This berry peach smoothie is cold, thick, and colourful healthy dessert. It is a delicious dairy-free ice cream made from frozen fruit.
Hummus Potato Skins
Hummus potato skins are healthy, delicious, and easy to make. These vegan potato skins taste familiar, yet unique. The smoky onion and garlic topping is slightly sweet and a bit spicy. The potato skins are non-greasy and dairy-free. The hummus provides protein, so the potato skins are filling. Perfect as an appetizer, these also make…
Low Fat Vegan Food for Dogs
This quick and easy home cooked meal for your dog is a tasty treat that is safe to eat even for dogs with sensitive digestive systems. Low fat vegan food for dogs is easy to make, quick, and healthy. If your dog has had an upset stomach or requires a low fat diet, this is…
Quick Cheesy Vegan Pasta Bake
This vegan pasta bake is quick, easy, and cheesy! Tossed with a light tomato sauce, onions, peppers, tomatoes, and garlic and then topped with bread crumbs and cheese, this pasta is sure to delight even the pickiest of eaters. It can be made with any style of pasta (pictured is corkscrew shaped multicolored pasta). Chef’s…
Spaghetti with veggie meat balls
Spaghetti with lentil bolognese and veggie meatballs is a flavourful and filling main dish. These veggie meatballs are flavourful and have an excellent meaty texture. They hold their shape, even when cooked in sauce or reheated. The lentil bolognese sauce is thick and meaty, low in sodium, and very tasty. This pasta is hearty and…
Smoothie
Fruit blended until smooth. Optionally topped with nuts, fruit, seeds, coconut, etc.
Thick Crust Pizza
This pizza is made with bread dough crust, and topped with tomato sauce, a variety of vegetables (onions, peppers, sun dried tomatoes, broccoli, cauliflower, carrot), cheese sauce and cashew mozzarella cheese. Cheese sauce made with cashews, water, nutritional yeast, miso, garlic, and tapioca flour; it thickens in the oven. Add optional soy curls for a…
Strawberry shortcakes
These strawberry shortcakes are made with biscuits topped with strawberries and coconut whipped cream. Biscuits (recipe adapted from 4H cookbook) 2 cups flour 1/4 tsp salt 4 tsp baking powder 3 tbsp coconut oil about 1 cup coconut milk Mix dry ingredients. Add solid coconut oil and mix into dry ingredients until evenly distributed and…
Lentil Bolognese pasta sauce
Lentil bolognese sauce is quick, versatile, and meaty. It is a hearty sauce that will satisfy vegans and non-vegans. There are a number of variations for this recipe.Two options for making this sauce are featured in the recipe below. The quickest version is the red lentil and carrot sauce. Version 2 is an equally delicious…
Fries
Crispy fries that are quick to bake because of their small size. These fries also make a good poutine!
Stir fry greens with quinoa
Quinoa cooked in vegetable broth Stir fry Vegetables on top such as peppers, radishes, tomatoes, and avocado Stir fry includes: Onions Greens such as radish tops, kale, and Swiss chard Mix of crushed/ground fresh garlic, chives, and sage Hemp hearts Walnuts Pumpkin seeds Molasses Lemon juice Vegan Parmesan Nutritional yeast
Easy Peanut Butter Cups
Peanut butter cups are a sweet treat that is quick and easy to prepare. They have simple ingredients that you probably already have on hand. If you enjoy dark chocolate, you will like these peanut butter cups. If you prefer a lighter, sweeter chocolate, you can use your preferred kind of chocolate or add a…
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