A healthy and delicious way to get a variety of vegetables, this veggie sandwich is oil-free and easy to make. A veggie sandwich is a healthy choice if you are looking for a whole food plant based vegan lunch option. Chef’s notes Thinly slice vegetables using a mandoline and add to the sandwich in layers:…
Tag: sandwiches
Quinoa Burgers
Quick and easy, these quinoa burger patties are healthy and tasty. They have a firm texture that holds together well, and taste great on a bun topped with lettuce, tomato, onions, avocado, and your favorite condiments. The burgers are made with equal parts cooked quinoa and vital wheat gluten. The mixture is flavored with chopped…
Vegan Salmon Sandwich Filling
This vegan salmon sandwich filling is healthy and familiar, and contains no fish. Sandwiches are made with toasted whole grain bread and this delicious spread. Vegan salmon ingredients: Jackfruit (canned young green jackfruit in brine, drained and rinsed, then mashed with a fork) Mashed chickpeas (use canned or cooked chickpeas) Finely diced onion Ground flaxseed…
Egg-Free Eggs Benedict
If you like eggs Benedict, you will love this quick egg-free vegan version. This vegan breakfast Benedict includes: Toast with vegan margarine Optional dairy-free cheese (pictured is Emborg cheddar) Tofu Diced grape tomatoes Diced onion Avocado slices Vegan hollandaise sauce Spices (marjoram and oregano) Chef’s notes: Slice two thin pieces of tofu (the long way,…
The Best Pancakes and Tofu Benedict
These pancakes tofu Benedict are based on recipes from the Gentle Chef Cookbook. The pancakes have a nice, fluffy texture and good flavor. The tofu Benedict is low fat and has a good flavor, with delicious hollandaise sauce. Accompanied with vegan sausage, this is a big, filling breakfast or brunch.
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