A thick, creamy red pepper sauce made with roasted bell peppers and coconut milk. A hearty, savoury sauce for pasta with a cheesy taste. This sauce is delicious and also healthy! To make this sauce, there are three steps. Sauté vegetables, blend the creamy sauce, then mix everything together with spices and simmer until thick….
Tag: main dish
No Beef Stir Fry
I used to make a ground beef hamburger stir fry before I was vegan, and now I have discovered a healthier, easier option – vegan no beef stir fry. It uses dehydrated soy mince, also called textured vegetable protein or TVP. This vegan no beef stir fry can be made with any variety of vegetables…
Ginger Soy Curls and Vegetables Stir Fry
If you are looking for a vegan ginger beef recipe, try these ginger soy curls. They are crispy and chewy, just like your favorite meaty Chinese food. Chef’s Notes Start by adding rice to a rice cooker, and everything else can be prepared while the rice is cooking. Ginger Soy Curls Soy curls are easy…
Cauliflower Noodle Bowl Stir Fry
A noodle bowl is a quick and simple meal that is easily customizable. A combination of vegetables, noodles, and sauce is warm, filling, and tasty! This cauliflower noodle bowl is made with peanut orange sauce that is a little spicy, a little sour, and a little sweet – a winning combination! Make leftover pasta more…
Quinoa Burgers
Quick and easy, these quinoa burger patties are healthy and tasty. They have a firm texture that holds together well, and taste great on a bun topped with lettuce, tomato, onions, avocado, and your favorite condiments. The burgers are made with equal parts cooked quinoa and vital wheat gluten. The mixture is flavored with chopped…
Vegan Butter Chicken
This vegan butter chicken has no butter and no chicken. A delicious, mild, Indian dish served with basmati rice. This vegan butter chicken is made from healthy stir fried vegetables (onions, peppers, carrots), soy chunks, and a sauce made from coconut milk and vegetable broth seasoned with cilantro, ginger, garlic masala, and curry. Optional Becel…
Quick Cheesy Vegan Pasta Bake
This vegan pasta bake is quick, easy, and cheesy! Tossed with a light tomato sauce, onions, peppers, tomatoes, and garlic and then topped with bread crumbs and cheese, this pasta is sure to delight even the pickiest of eaters. It can be made with any style of pasta (pictured is corkscrew shaped multicolored pasta). Chef’s…
Lasagna
This vegan lasagna has a traditional, familiar taste. It is simple, with basic ingredients, and is quick and easy to make. Layers, from bottom to top: Sauce (diced tomatoes and crushed tomatoes with spices – oregano, basil, marjoram, thyme, garlic powder, onion flakes) Oven ready lasagna noodles Sauce Noodles Sauce and cooked brown lentils Optional…
Breakfast scramble
A quick breakfast scramble that is filling and flavorful. A variety of ingredients can be used for different types of breakfast scramble. Examples of ingredients: vegan sausages, potatoes, onions, peppers, rice, carrots, tofu scramble (tofu coated with chickpea flour, nutritional yeast, onion powder, turmeric, and kala namak, an egg flavored salt).
Meaty vegan chili
A meaty, filling, and flavorful vegan chili. This chili is not like eating a bowl of just beans! This chili is high in protein and low in fat. The base is made from textured vegetable protein (unflavored dehydrated soy protein) and crumbled tofu, sautéed until crispy. Add tomato sauce, beans, sautéed vegetables, and spices for…
Spaghetti with veggie meat balls
Spaghetti with lentil bolognese and veggie meatballs is a flavourful and filling main dish. These veggie meatballs are flavourful and have an excellent meaty texture. They hold their shape, even when cooked in sauce or reheated. The lentil bolognese sauce is thick and meaty, low in sodium, and very tasty. This pasta is hearty and…
Potato and Spinach Tacos
This recipe is from https://www.forksoverknives.com/recipes/spinach-potato-tacos/#gs.sjXQwAc. These tacos are healthy and tasty, with a spicy potato and spinach filling. Red pepper flakes were used instead of poblano peppers, and a combination of onion and leek instead of just onion. Add salsa and cilantro, if desired.
Pasta Primavera
Pasta and lightly cooked vegetables. Pictured is penne pasta with onions, yellow bell peppers, and tomatoes, seasoned with basil, thyme, olive oil, balsamic vinegar, garlic, nutritional yeast, and black pepper.
Thick Crust Pizza
This pizza is made with bread dough crust, and topped with tomato sauce, a variety of vegetables (onions, peppers, sun dried tomatoes, broccoli, cauliflower, carrot), cheese sauce and cashew mozzarella cheese. Cheese sauce made with cashews, water, nutritional yeast, miso, garlic, and tapioca flour; it thickens in the oven. Add optional soy curls for a…
Lentil Bolognese pasta sauce
Lentil bolognese sauce is quick, versatile, and meaty. It is a hearty sauce that will satisfy vegans and non-vegans. There are a number of variations for this recipe.Two options for making this sauce are featured in the recipe below. The quickest version is the red lentil and carrot sauce. Version 2 is an equally delicious…
Lentil Chili
From: https://www.facebook.com/TheCrueltyFreeLiving/videos/1684464794911539/ Quick and good chili. Sautée onions and garlic while red lentils cook in a separate pot. Sautée peppers. Add spices (cumin, parsley, basil, oregano, salt and pepper). Add tomato sauce, black beans, and cooked lentils.
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