Little round potatoes are flavourful and fancy. They are perfect as an appetizer or side dish.The double cooking process makes the potatoes soft and tender on the inside, and slightly crispy on the outside. A small amount of vegetable broth mixed with seasonings makes the perfect sauce. If you are looking for a simple side…
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Asian Cauliflower Salad
Fresh, easy, tasty. Just the way salad should be! Asian cauliflower salad is quick to prepare in the food processor. It has a robust but light flavour. Perfect as a side dish, but filling enough to be a main dish. Asian cauliflower salad is a convenient dish to bring to a potluck. This salad maintains…
Amazing Hummus
This amazing hummus is thick, flavourful, and healthy. Hummus is a hearty dip made from chickpeas, and it goes well with a variety of foods. Anything that is good with dip is good with hummus! The recipe for this amazing hummus comes together quickly, just 40 seconds in a Vitamix with a tamper, and has…
Low Fat Protein Muffins
If you are looking for a quick and easy muffin recipe that is also healthy, these low fat protein muffins are a delicious option. You can make muffins from start to finish in less than half an hour! They are light, fluffy, and soft, with just the right amount of sweetness. These mini muffins can…
Low Fat Vegan Food for Dogs
This quick and easy home cooked meal for your dog is a tasty treat that is safe to eat even for dogs with sensitive digestive systems. Low fat vegan food for dogs is easy to make, quick, and healthy. If your dog has had an upset stomach or requires a low fat diet, this is…
Cauliflower Noodle Bowl Stir Fry
A noodle bowl is a quick and simple meal that is easily customizable. A combination of vegetables, noodles, and sauce is warm, filling, and tasty! This cauliflower noodle bowl is made with peanut orange sauce that is a little spicy, a little sour, and a little sweet – a winning combination! Make leftover pasta more…
Oil-Free Chocolate Banana Waffles
Waffles are a breakfast treat! These oil-free chocolate banana waffles are easy to make and healthy. They can be served with fruit to be even healthier, or with chocolate icing to taste more like dessert. Chef’s notes These vegan waffles are easy to make, and the ingredients do not have to be measured precisely. Avoid…
Vegan Meatball Stroganoff
This vegan meatball stroganoff is healthy and savoury…a perfect dish for cold days. Chef’s notes For these meatballs, I use my Spaghetti with Veggie Meatballs recipe (meatball recipe and stroganoff sauce recipe inspired by the Gentle Chef), but I added textured vegetable protein. See this vegan meatballs recipe for details about meatballs with soy mince….
Potato Salad with White and Sweet Potatoes
Potato salad is a satisfying side dish. This white and sweet potato salad is colorful and flavorful. Chef’s notes Boil diced potatoes for about 25 minutes. Cool and mix with finely chopped red onions, vegan mayonnaise, lemon juice, balsamic vinegar, and spices (garlic powder, onion powder, pepper, dill, oregano). For a healthier version, use blended…
Quick Vegan Waffles
When you want quick and tasty waffles, this is an easy recipe that is light, fluffy, and crispy. This recipe is easy because the ingredients do not need to be measured. Mix the dry ingredients in a bowl, add the wet ingredients to the same bowl and whisk together, then cook in a waffle maker…
Lasagna
This vegan lasagna has a traditional, familiar taste. It is simple, with basic ingredients, and is quick and easy to make. Layers, from bottom to top: Sauce (diced tomatoes and crushed tomatoes with spices – oregano, basil, marjoram, thyme, garlic powder, onion flakes) Oven ready lasagna noodles Sauce Noodles Sauce and cooked brown lentils Optional…
Almond Parmesan pasta
A filling, savory pasta that is not saucy, this penne dish is flavored with vegan almond Parmesan and balsamic vinegar. Chef’s notes Almond Parmesan is made from almonds, nutritional yeast, and miso blended in the food processor. Optional soy curls: Soak soy curls in vegetable broth for about 10 minutes, until soft. Drain and squeeze…
Welcome
Welcome! This menu can give you ideas for things to eat. Browse the categories and choose what you want. I will post additional ideas so this menu will continually grow.