A thick, creamy red pepper sauce made with roasted bell peppers and coconut milk. A hearty, savoury sauce for pasta with a cheesy taste. This sauce is delicious and also healthy! To make this sauce, there are three steps. Sauté vegetables, blend the creamy sauce, then mix everything together with spices and simmer until thick….
Tag: quick
Easy Vegan Strawberry Ice Cream
Often called nice cream, blended frozen fruit can make a delicious and easy vegan strawberry ice cream treat. This ice cream is dairy free and healthy! Vegan strawberry ice cream is easy to make. Starting with frozen fruit, you can make ice cream in just a few minutes. For the perfect texture you will need…
Spinach, pear, and cranberry salad
Spinach, pear, and cranberry salad is easy to make, and is a lightly sweet and healthy side dish that goes well with a variety of meals. The ingredients are simple, and include: Maple syrup Balsamic vinegar Olive oil Oregano Small amount of chipotle pepper Spinach Diced pears Dried cranberries Sliced almonds Pumpkin seeds This spinach,…
Quick Vegan Biscuits: Easy and Healthy
These quick vegan biscuits are very easy to make. They have simple ingredients and only a small amount of oil. They taste just as good as their less healthy counterparts. Home made biscuits always make a meal seem fancier. It looks like you went to great effort to make a nice meal when you bake…
Easy Instant Vegan Gravy
If you are looking for a way to make easy instant vegan gravy, this method is the fastest. You don’t even need to cook anything – besides in the microwave – and the gravy will be ready in a just a few minutes. If you don’t tell anyone how you made it, no one will…
Noodle Stir Fry with Peanut Sauce
Noodle stir fry with peanut sauce is a quick way to make a delicious and healthy meal. You can use any kind of noodles. Rice noodles or spaghetti work very well in this recipe. The sauce has a robust peanut flavour. Easily make the sauce spicier or milder according to your preferences. With this rich…
Mild Coconut Curry
If you like mild, non-spicy curry, you will enjoy this mild coconut curry recipe. It is easy, quick, and healthy. For this curry dish, you will need: Mixed vegetables Juice from half a lemon Garlic powder Onion powder Onion flakes Garlic Yellow curry powder Coconut milk Cooked rice, noodles, or potatoes This is a low…
Toast and Tomato Sandwich
A toast and tomato sandwich is one of the quickest and easiest healthy meals when you are in a hurry. When I am looking for a meal that will be ready in 5 minutes, this is what I make. It will take you longer to read this page than to make a toast and tomato…
Sautéed Radishes and Mixed Vegetables
Did you know you can cook radishes? Cooked radishes are delicious! Sautéed radishes and mixed vegetables are a healthy and delicious stir fry option. Cooked radishes are amazingly tasty! Radishes are a unique and tasty addition to any stir fry, such as this sautéed radishes and mixed vegetables recipe. Radish tops are also very good,…
Quick Vegan Taco Meat
Are you looking for a low-cost and quick vegan taco meat recipe? This is the easiest vegan taco meat I have found. It has an appealing texture and nice flavour, requires minimal preparation, and is high in protein and low in fat. For this taco meat, I use dehydrated soy mince. It is also called…
Easy Gluten Free Sugar Free Peanut Butter Cookies
If you want healthy cookies in 15 minutes or less, this easy gluten free sugar free peanut butter cookies recipe is a great choice. You can add different ingredients, such as chocolate chips, if desired. For basic, healthy cookies, all you need is four ingredients: banana, peanut butter, rolled oats, and cranberries. You can eat…
The Easiest Curry
I always thought curry was a spice that was made of one thing…the curry plant or something. Many years after I first heard of curry, I learned that curry powder is a spice blend. With my limited knowledge of curry, I’m not sure if the blend for this recipe is typical, but I found it…
Thai Peanut Noodle Stir Fry
For a quick noodle dish that is easy and delicious, try Thai peanut noodle stir fry. This is an easy one-dish meal that comes together in less than half an hour. In this particular stir fry dish, I used carrots, onions, peppers, and broccoli. You can use any vegetables you like. Bok choy works nicely….
Vegan Maple Bacon Onion Potato Bake
Try a vegan bacon potato bake for your next potluck or meal. Potatoes and onions are a delicious combination. Add vegan bacon, and they are even better! These quick potatoes make a great side dish, perfect for potlucks and for serving both vegan and non-vegan guests. The combination of sweet, salty, and smoky is a…
Tomato Avocado Bacon Bagel
When I’m looking for a quick and tasty meal, I like making a vegan tomato avocado bacon bagel. Tofu bacon is quick to prepare, and tastes great on these bagels and with any dish requiring bacon. Tofu bacon provides a smoky, crunchy flavour even meat eaters will like. For a different flavour you can modify…
Bok choy and mixed vegetable stir fry with quinoa
Bok choy and mixed vegetable stir fry with quinoa is a healthy and quick dish. This stir fry is light tasting, simple, and low in fat. Quinoa is a healthy, high protein grain that cooks quickly, and is a versatile base for many different dishes. This stir fry can also be served with rice or noodles…
Gluten Free Protein Shortbread Cookies
I always loved shortbread, but as a vegan had given up on shortbread cookies. They never seemed the same without butter…until now. This recipe is for strawberry shortbread cookies with chocolate chips, but can be easily modified to make classic shortbread cookies. Instead of using large amounts of icing sugar, these cookies are made with…
Seasoned rice with guacamole salsa
Are you looking for something simple, quick, and tasty? Seasoned rice with guacamole salsa is an easy and health option. Customize the salsa ingredients to your liking. If you are not a fan of tomatoes, leave them out. Use red, green orange, or yellow bell peppers – or all of these! For mild salsa, use…
Low Fat Protein Muffins
If you are looking for a quick and easy muffin recipe that is also healthy, these low fat protein muffins are a delicious option. You can make muffins from start to finish in less than half an hour! They are light, fluffy, and soft, with just the right amount of sweetness. These mini muffins can…
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